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Pulses are the edible seeds of plants in the legume family. They are good for weight control due to the satiating effects of their fiber and protein that is, they make you feel full and thus help prevent overeating. And as with other high-fiber foods, they may even reduce actual calorie absorption slightly. They are nutrient-dense foods that have for a long time been empirically known to have beneficial effects in human health. In the last decade, several studies have gathered evidence of the metabolic benefits of pulse intake. Offered Pulses are easy to cook and are very delicious.